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Yoga course for older adults – from 16.11. 2023 / 10 lessons – Neratovice

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Age is not the merit or “bad luck” of an individual, every moment we are all aging from start to finish. There is nothing to point out. However, it depends on each of us what quality we give to those moments.

 

Yoga for the elderly will bring you relaxation and strengthening at the same time.

Course from 16.11.  2023 / 10 lessons / 1x per week every Thursday at 6:30 p.m.

 

You can start yoga at any age. Lessons are suitable for beginners and advanced students. Treat yourself to a yoga set adapted to your physical condition. Exercise is conducted at a leisurely pace, taking into account individual needs. Yoga for is a way to improve not only your physical health, but also to tune your mind to psychological well-being.

 

The minimum number of participants is 5 people, in case the course is not filled, you will be 100% refunded.

 

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Description

Yoga is one of the best ways to maintain mobility, flexibility and strength in old age, is a gentle and peaceful way to get your body moving, and can even improve your mood. You will learn how to exercise, how to breathe correctly (to improve your health), how to relax (to get a quality rest), or which exercises are beneficial for specific problems of the musculoskeletal system.

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